Ways to Help Nerves Before a Dance Recital
It's normal for dancers to feel a little nervous before a dance recital. It isn't surprising, considering they are performing in front of a group of strangers, family and friends. It is hard to not be nervous, but there are some things that can help little dancers calm down before and on the big day.
It's normal for dancers to feel a little nervous before a dance recital. It isn't surprising, considering they are performing in front of a group of strangers, family and friends. It is hard to not be nervous, but there are some things that can help little dancers calm down before and on the big day.
Find ways to distract them through out the week so they don't worry too much about it. Say something encouraging when they bring up their fears, such as letting them know that you know they will do a great job at the performance. Then change the topic of the conversation, or find another activity to help ease their mind off of their nervousness.
Have them practice, practice, practice. The more practice they do the more confident they will become in their dance routine. It will also give them an activity to do that will actually help them at the time of the recital.
Have them say a positive comment about their abilities to themselves through out the week. Tell them to say mantras such as "I can do this" or "I am a great dancer." Positively reinforcing their skills and talents enough will help calm nerves because, if said enough, they will start to believe it.
Have them do dress rehearsals before hand, at home. Dress rehearsals are wonderful ways to help dancers feel more at ease. They will most likely do a dress rehearsal at the dance studio, but it never hurts to do one at home too.
Arrive to the performance early. Make plans ahead of time to give yourself plenty of time to get to the recital. Things can get very stressful when you are already running late.
Walk them onto the stage. If they are nervous stay with them back stage and help calm them down. Give them an encouraging hug before their number and extra assurances that they will do great.
If they are still nervous, remind them that if they do make any mistakes in their dance routines the audience most likely won't be able to tell because they don't know the choreography. As long as they continue dancing there is a good chance that no one will even realize the mistake. And remind them also that they won't be the only nervous dancer out there, so they won't have to go through it alone.
It's normal for dancers to feel a little nervous before a dance recital. It isn't surprising, considering they are performing in front of a group of strangers, family and friends. It is hard to not be nervous, but there are some things that can help little dancers calm down before and on the big day.
Find ways to distract them through out the week so they don't worry too much about it. Say something encouraging when they bring up their fears, such as letting them know that you know they will do a great job at the performance. Then change the topic of the conversation, or find another activity to help ease their mind off of their nervousness.
Have them practice, practice, practice. The more practice they do the more confident they will become in their dance routine. It will also give them an activity to do that will actually help them at the time of the recital.
Have them say a positive comment about their abilities to themselves through out the week. Tell them to say mantras such as "I can do this" or "I am a great dancer." Positively reinforcing their skills and talents enough will help calm nerves because, if said enough, they will start to believe it.
Have them do dress rehearsals before hand, at home. Dress rehearsals are wonderful ways to help dancers feel more at ease. They will most likely do a dress rehearsal at the dance studio, but it never hurts to do one at home too.
Arrive to the performance early. Make plans ahead of time to give yourself plenty of time to get to the recital. Things can get very stressful when you are already running late.
Walk them onto the stage. If they are nervous stay with them back stage and help calm them down. Give them an encouraging hug before their number and extra assurances that they will do great.
If they are still nervous, remind them that if they do make any mistakes in their dance routines the audience most likely won't be able to tell because they don't know the choreography. As long as they continue dancing there is a good chance that no one will even realize the mistake. And remind them also that they won't be the only nervous dancer out there, so they won't have to go through it alone.
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