Weight Gain During the Holidays - Is This a Certainty?
My wife asks a question at the grocery shop when we host a family event at the holidays "Is this going to be enough to feed 10 people?". Well, I answer myself "It can feed 30 people"
My wife asks a question at the grocery shop when we host a family event at the holidays "Is this going to be enough to feed 10 people?". Well, I answer myself "It can feed 30 people"
We do not stop this until after the New Year's day. We start the parties by Thanksgiving as it is almost the start of holidays and indulge in over eating.
Is there a reason to overeat in holidays? The major reason is even though we enjoy our holidays it is also stressful to many people. The stress of accommodating all friends and family as it is time consuming and brings extra burden financially can lead to extra eating.
With all the food involved and the need, oftentimes, not to offend anyone, we ingest 3 or 4 times what we should. Even if things go seamlessly, the idea of watching one's calories can just go out the door any time anyone introduces more than 3 courses to a meal.
It is the power eating in group you will tend to eat more by seeing others. The person who eats normally in a group is the odd man.
It is said to me by my relative jokingly "I don't know if I want another helping or if I'm going to be sick."
What can we do to avoid the temptation of overeating during the holidays? First, find out why you are overeating. Are you overeating because you don't want to miss out on all of the great foods (many of which you don't eat any other time of the year)?
If so, don't feel that you can't eat all of the foods you want. Just make sure to limit your portions. If there are 10 courses, don't cram all the food you can onto one plate or go back for seconds because you missed out, just put a couple of bites of each on your plate.
Another thing that helps a lot in eating less is you can use a small plate and small fork. It seems bit odd but it really helps a lot.
When the food is not around it is very easy to not overeat. People say you should not waste food that is very true but is dangerous to abuse your body by overeating. So, you can also limit the quantity of food you take home with you
If your motivation for overeating is fear of offending a loved one who is pushing food on you, politely decline extra portions. For those who are truly offended, they are the ones who have the problem - not you.
When you start feeling you are over eaten then don't wait for your new year resolution to come in. Take a resolution not to over eat immediately. Otherwise you can take a walk after dinner and can add some extra minutes to your workout. Start exercising immediately if you do not exercise.
You can try this program now as the holiday over eating madness is nearing. It easy to do with guaranteed results. This is natural program recommended by me. The program is called weight lose breeze program.
EL331002
My wife asks a question at the grocery shop when we host a family event at the holidays "Is this going to be enough to feed 10 people?". Well, I answer myself "It can feed 30 people"
We do not stop this until after the New Year's day. We start the parties by Thanksgiving as it is almost the start of holidays and indulge in over eating.
Is there a reason to overeat in holidays? The major reason is even though we enjoy our holidays it is also stressful to many people. The stress of accommodating all friends and family as it is time consuming and brings extra burden financially can lead to extra eating.
With all the food involved and the need, oftentimes, not to offend anyone, we ingest 3 or 4 times what we should. Even if things go seamlessly, the idea of watching one's calories can just go out the door any time anyone introduces more than 3 courses to a meal.
It is the power eating in group you will tend to eat more by seeing others. The person who eats normally in a group is the odd man.
It is said to me by my relative jokingly "I don't know if I want another helping or if I'm going to be sick."
What can we do to avoid the temptation of overeating during the holidays? First, find out why you are overeating. Are you overeating because you don't want to miss out on all of the great foods (many of which you don't eat any other time of the year)?
If so, don't feel that you can't eat all of the foods you want. Just make sure to limit your portions. If there are 10 courses, don't cram all the food you can onto one plate or go back for seconds because you missed out, just put a couple of bites of each on your plate.
Another thing that helps a lot in eating less is you can use a small plate and small fork. It seems bit odd but it really helps a lot.
When the food is not around it is very easy to not overeat. People say you should not waste food that is very true but is dangerous to abuse your body by overeating. So, you can also limit the quantity of food you take home with you
If your motivation for overeating is fear of offending a loved one who is pushing food on you, politely decline extra portions. For those who are truly offended, they are the ones who have the problem - not you.
When you start feeling you are over eaten then don't wait for your new year resolution to come in. Take a resolution not to over eat immediately. Otherwise you can take a walk after dinner and can add some extra minutes to your workout. Start exercising immediately if you do not exercise.
You can try this program now as the holiday over eating madness is nearing. It easy to do with guaranteed results. This is natural program recommended by me. The program is called weight lose breeze program.
EL331002
About the Author:
Carrying too much obese is known to cause many serious conditions. After helping thousands of people all over the globe with snoring and sleep apnea using his Stop Snoring Exercise Program, he discovered a solution that doubled the effort with a revolutionary best obese loss program. Check out Christian Goodman's natural health blog.